Free weekly meal planner · no signup
A week of dinners, on budget.
Set what you want to spend and who you’re feeding. Get 5–7 dinners that fit, plus one grocery list sorted by aisle, in about 20 seconds.
- ✓Allergy-aware, every dinner
- ✓Swap anything in one tap
- ✓Uses what's in your fridge
- ✓One list, no duplicates
How it works
From "what's for dinner?" to a full cart in under a minute.
- 01
Tell us your week
Who’s eating, your budget, your time, what you’re avoiding and what’s already in the fridge. Snap a photo and we’ll read it.
- 02
Swap until it’s right
Every dinner can get cheaper, faster, veggie or kid-friendlier in one tap. Ingredients get reused on purpose, so nothing wilts.
- 03
Shop it, or skip the cooking
One grocery list sorted by aisle, ready to shop or send. On a hectic week we’ll point you to meals that show up ready to go.
A real example week
What a week looks like
2 adults + 1 kid · 5 dinners · ~26 min average · est. $82 of a $90 budget · 24 items to buy, 7 used twice or more
Planned for 2 adults and a kid on a $90 budget, 30 minutes max. Tap any ticket for the full recipe.
- MonTurkish
Turkish Chicken Kofta Wraps
Mild, juicy kofta patties in warm flatbread with cucumber yogurt make an easy, kid-friendly Turkish-style start to the week.
⏱ 25 min · ≈ $18 · serves 3
- TueFrench
Steak Frites Salad
A big bistro-style salad with seared steak and oven fries that eats like a full dinner.
⏱ 30 min · ≈ $24 · serves 3
- WedFrench-inspired
Sausage and White Bean Soup
A quick, hearty chicken sausage soup that uses leftover tomatoes and cucumber-free pantry staples midweek.
⏱ 30 min · ≈ $15 · serves 3
- ThuTurkish
Turkish Eggs with Garlic Yogurt
Soft eggs over garlicky yogurt with warm bread is a fast, gentle dinner for a busy night.
⏱ 20 min · ≈ $10 · serves 3
- FriFrench-American
Creamy Chicken Dijon Pasta
A bistro-style cream sauce with rotisserie chicken and peas finishes the week with pantry ease.
⏱ 25 min · ≈ $16 · serves 3
Three ways to get dinner done
Some weeks you cook. Some weeks you survive. We plan for both.
Cook this week
Your plan becomes one consolidated list, quantities added up across recipes, pantry items checked off. Shop it in one trip or send it to delivery.
Make it easier
Pick "shortcuts are fine" and the plan leans on rotisserie chicken, jarred sauces and pre-cut vegetables. Dinner in 20 minutes, no guilt.
Don't make me cook
Tell us it's a rescue week and we'll suggest meal kits or fully prepared meals that fit. These are partner links, always labeled.
WeeklyMealPlans Autopilot
Never plan dinner again.
Autopilot remembers that Dad hates olives, that Tuesdays need 15-minute dinners and that the tacos got two thumbs up. Every week, a new plan and grocery list arrive before you even think about it.
Household memory
Everyone’s dislikes, allergies and favorites, saved.
Weekly delivery
Your plan and list by email on the day you pick.
Learns as you rate
👍 and 👎 shape every future week.
No repeats
Fresh ideas, with old favorites rotating back in.
Your recipes
Imported family recipes get worked into the plan.
Budget that sticks
The same budget target, every single week.
Start from a plan that fits
Meal plans for every kind of week
Cheap weekly meal plan
Seven dinners for two, around $60
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Family meal plan
Two adults, two kids, no separate kid meals
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Meal plan for two
Right-sized dinners, less waste
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High-protein meal plan
35g+ protein dinners that taste like dinner
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Vegetarian meal plan
Filling meatless dinners, all week
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30-minute meal plan
Every dinner on the table in half an hour
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Picky eater meal plan
Familiar flavors, serve-it-separate meals
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Air fryer meal plan
Crispy weeknights, barely any cleanup
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Questions people ask
Is WeeklyMealPlans really free?
Yes. Planning a week, swapping dinners and getting the grocery list are free, with no account and no credit card. We earn money from optional Autopilot memberships and from clearly labeled partner links like grocery delivery and meal kits.
How does it handle allergies and dislikes?
Anything you list under "Avoid" is treated as a hard rule, and every dinner is checked against it again before you see it, including hidden forms like pine nuts in pesto. Always double-check labels for serious allergies, since brands vary.
How accurate are the cost estimates?
They are estimates based on typical US supermarket prices, and we try to err on the honest side. Your total will vary by store and region. The budget slider steers the plan toward cheaper proteins and more cross-used ingredients.
Can I swap a meal I don't like?
Tap "Change" on any dinner to make it cheaper, faster, vegetarian or kid-friendlier, add more protein, double it for leftovers, or type your own request like "use chicken instead". The grocery list updates instantly.
What is Autopilot?
Autopilot remembers your household, budget, dislikes and favorites, then plans next week for you and emails the plan and grocery list on the day you choose. It learns from your thumbs up and down and never repeats last week. It costs $59 a year after a 7-day free trial.
I used Mealime. Can I bring my recipes?
Yes. Our free Recipe Rescue tool turns screenshots of your saved recipes into editable recipes you can download or keep, then works them into your weekly plans.
What are we eating this week?
Twenty seconds from now, you'll know. And you'll have the grocery list.
Plan my week, free