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Middle Eastern · dinner

Feta Chickpea Shakshuka with Pita

A fast, egg-based dinner that gives the week a break from fish and steak while reusing chickpeas, feta, garlic and pita.

Total time
25 min
Serves
2
Est. cost
$13
high proteinvegetarianone panbudget
Illustration of Feta Chickpea Shakshuka with Pita
Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Pantry & grains

  • olive oil1 tbsp

Produce

  • yellow onion1
  • red bell pepper1
  • garlic3 clove
  • parsley¼ bunch

Spices

  • ground cumin1 tsp
  • smoked paprika1 tsp
  • salt½ tsp

Cans & jars

  • fire-roasted diced tomatoes1 can
  • chickpeas1 can

Dairy & eggs

  • egg6
  • feta4 oz

Bakery

  • pita2 piece

Method

  1. 1

    Heat oil in a large deep skillet over medium-high heat. Cook diced onion and bell pepper 5 minutes until softened.

  2. 2

    Stir in minced garlic, cumin, paprika and salt. Cook 30 seconds until fragrant.

  3. 3

    Add the tomatoes and the drained, rinsed chickpeas. Simmer over medium heat 8 minutes until thickened and saucy.

  4. 4

    Make 6 small wells in the sauce and crack an egg into each. Crumble half the feta over the top.

  5. 5

    Cover and cook on medium-low 5-6 minutes, until the whites are set and the yolks are still jiggly.

  6. 6

    Warm the pita in a dry pan or the toaster for 1 minute per side. Top the shakshuka with remaining feta and chopped parsley, then serve with the pita.

Kitchen note

Cook the sauce up to 2 days ahead, then reheat and add the eggs for a 10-minute dinner. Mash some chickpeas into the sauce for picky eaters.

Approximate per serving: 610 calories, 35g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

The rest of this week: High-protein meal plan