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Southern Italian · dinner

Southern Italian White Bean Escarole Soup

A cozy pantry-heavy soup that uses beans, garlic and greens with Parmesan.

Total time
30 min
Serves
2
Est. cost
$12
vegetarianbudgetone pan
Illustration of Southern Italian White Bean Escarole Soup
Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Cans & jars

  • cannellini bean2 can
  • vegetable broth3 cup

Produce

  • escarole1 head
  • garlic3 clove
  • carrot2

Dairy & eggs

  • Parmesan2 oz

Bakery

  • crusty whole grain bread4 slice

Pantry & grains

  • olive oil2 tbsp

Spices

  • red pepper flake¼ tsp

Method

  1. 1

    Heat oil in a pot over medium; cook diced carrots 5 minutes.

  2. 2

    Add sliced garlic and pepper flakes for 30 seconds.

  3. 3

    Add broth and beans; mash a few beans against the pot and simmer 10 minutes.

  4. 4

    Stir in chopped escarole; cook 5 minutes until tender.

  5. 5

    Serve with grated Parmesan and toasted bread drizzled with oil.

Kitchen note

Soup thickens overnight; thin with water when reheating.

Approximate per serving: 540 calories, 26g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

The rest of this week: Mediterranean diet meal plan