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Mediterranean · dinner

Sheet-Pan Salmon with Lemony Potatoes

Your sheet-pan night: salmon and potatoes roast together with the week's lemons and parsley.

Total time
35 min
Serves
2
Est. cost
$17
pescatariansheet pangluten freedairy freehigh protein
Illustration of Sheet-Pan Salmon with Lemony Potatoes
Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Seafood

  • salmon fillet12 oz

Produce

  • baby potato12 oz
  • green bean8 oz
  • lemon1
  • garlic2 clove
  • flat-leaf parsley¼ bunch

Pantry & grains

  • olive oil3 tbsp

Spices

  • dried oregano1 tsp
  • salt1 tsp

Method

  1. 1

    Heat oven to 425°F.

  2. 2

    Halve potatoes, toss with 2 tbsp oil, oregano and salt on a sheet pan; roast 15 minutes.

  3. 3

    Push potatoes aside; add green beans and salmon, brushed with oil, garlic and lemon slices.

  4. 4

    Roast 10-12 minutes until salmon flakes easily and potatoes are golden.

  5. 5

    Finish with lemon juice and chopped parsley.

Kitchen note

Cook the extra salmon portion? Flake leftovers over salad for lunch.

Approximate per serving: 560 calories, 37g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

The rest of this week: Mediterranean diet meal plan