Greek · dinner

Greek Chicken Grain Bowls

Name: Greek Chicken Grain Bowls
Total time: 15 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 0.5 piece rotisserie chicken; 2 package microwave brown rice; 1 cucumber; 6 oz cherry tomato; 0.25 cup kalamata olive; 0.5 cup plain Greek yogurt; 1 lemon; 2 oz baby spinach; 1 tbsp olive oil; 1 tsp dried oregano

Rotisserie chicken and microwave grains make a quick, fresh bowl with veg for lunches.

Total time: 15 min
Serves: 2
Est. cost: $16

high proteinno cookleftovers

Illustration of Greek Chicken Grain Bowls — Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Meat & poultry

rotisserie chicken½ piece

Pantry & grains

microwave brown rice2 package
olive oil1 tbsp

Produce

cucumber1
cherry tomato6 oz
lemon1
baby spinach2 oz

Sauces & condiments

kalamata olive¼ cup

Dairy & eggs

plain Greek yogurt½ cup

Spices

dried oregano1 tsp

Method

1
Microwave rice per package directions.
2
Shred chicken, discarding skin.
3
Dice cucumber and halve tomatoes.
4
Whisk yogurt with lemon juice, oil, oregano and salt.
5
Build bowls with rice, spinach, chicken, vegetables and olives; spoon sauce over.

Kitchen note

Keep the sauce separate if packing leftovers.

Approximate per serving: 580 calories, 42g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

Greek Chicken Grain Bowls

Ingredients

Method

The rest of this week: Mediterranean diet meal plan