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Italian-American · dinner

Sheet-Pan Meatball Parm Subs

Frozen meatballs and jarred marinara make a cozy, kid-approved sandwich night with almost no effort.

Total time
25 min
Serves
4
Est. cost
$19
kid friendlysheet pan
Illustration of Sheet-Pan Meatball Parm Subs
Illustration, not a photo of the finished dish

Ingredients

For 4 servings

Frozen

  • frozen meatballs24 oz

Cans & jars

  • marinara sauce1 jar

Bakery

  • hoagie roll4 piece

Dairy & eggs

  • shredded mozzarella2 cup

Produce

  • baby spinach5 oz

Pantry & grains

  • olive oil1 tbsp

Method

  1. 1

    Heat oven to 425°F.

  2. 2

    Toss meatballs with marinara in a baking dish; bake 15 minutes until hot through.

  3. 3

    Split rolls and set on a sheet pan.

  4. 4

    Spoon meatballs and sauce into rolls and top with mozzarella.

  5. 5

    Bake 4-5 minutes until cheese melts.

  6. 6

    Toss spinach with olive oil and salt for a side salad.

Kitchen note

Save half the spinach for Friday's frittata-style dinner.

Approximate per serving: 720 calories, 38g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

The rest of this week: $100 family meal plan