Greek · dinner

Greek Chicken Souvlaki Bowls

Name: Greek Chicken Souvlaki Bowls
Total time: 20 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 piece rotisserie chicken; 1 cup tzatziki; 2 piece cucumber; 1 package cherry tomato; 1 package pita bread; 1.5 cup jasmine rice; 1 piece lemon; 1 tsp dried oregano; 1 tbsp olive oil

Rotisserie chicken keeps this Greek night quick, with cucumber, tomato and tzatziki for an easy mild bowl.

Total time: 20 min
Serves: 4
Est. cost: $22

kid friendlyhigh protein

Illustration of Greek Chicken Souvlaki Bowls — Illustration, not a photo of the finished dish

Ingredients

For 4 servings

Meat & poultry

rotisserie chicken1 piece

Dairy & eggs

tzatziki1 cup

Produce

cucumber2 piece
cherry tomato1 package
lemon1 piece

Bakery

pita bread1 package

Pantry & grains

jasmine rice1 ½ cup
olive oil1 tbsp

Spices

dried oregano1 tsp

Method

1
Cook rice according to package directions.
2
Pull chicken from the bones and shred about 4 cups; save the rest for another dinner.
3
Toss chicken with oregano, olive oil and lemon juice; warm in a skillet over medium heat 4 minutes.
4
Dice cucumber and halve tomatoes.
5
Warm pita in a dry skillet 30 seconds per side.
6
Build bowls with rice, chicken, vegetables and tzatziki, with pita alongside.

Kitchen note

Use leftover chicken from the rotisserie bird in Thursday's noodles.

Approximate per serving: 620 calories, 44g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

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Greek Chicken Souvlaki Bowls

Ingredients

Method

The rest of this week: $100 family meal plan