Middle Eastern · dinner

Spinach Feta Skillet Eggs

Name: Spinach Feta Skillet Eggs
Total time: 20 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 6 egg; 6 oz baby spinach; 4 oz feta cheese; 0.5 cup cherry tomato; 2 clove garlic; 2 tbsp olive oil; 1 tsp cumin; 0.5 bunch fresh parsley; 1 piece avocado

A pantry-friendly end to the week that uses up spinach, parsley and sausage-free leftovers.

Total time: 20 min
Serves: 2
Est. cost: $10

vegetariangluten freeone panbudget

Illustration of Spinach Feta Skillet Eggs — Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Dairy & eggs

egg6
feta cheese4 oz

Produce

baby spinach6 oz
cherry tomato½ cup
garlic2 clove
fresh parsley½ bunch
avocado1 piece

Pantry & grains

olive oil2 tbsp

Spices

cumin1 tsp

Method

1
Heat oil in a large skillet over medium; cook garlic and cumin 30 seconds.
2
Add tomatoes and cook 3 minutes until they blister.
3
Add spinach and stir 2 minutes until wilted.
4
Make six wells, crack in the eggs, and scatter feta around.
5
Cover and cook on medium-low 5 minutes until whites set but yolks are jammy.
6
Top with parsley and sliced avocado.

Kitchen note

Cook eggs 2 minutes longer if you prefer firm yolks.

Approximate per serving: 520 calories, 29g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

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Spinach Feta Skillet Eggs

Ingredients

Method

The rest of this week: Keto meal plan