Cajun · dinner
Cajun Sausage and Cabbage Skillet
A smoky Cajun one-pan dinner that stays keto and uses pre-cooked sausage for a fast start.
- Total time
- 25 min
- Serves
- 2
- Est. cost
- $15
Ingredients
For 2 servings
Meat & poultry
- smoked andouille sausage12 oz
Produce
- green cabbage½ head
- green bell pepper1
- celery2 piece
- garlic3 clove
- green onion1 bunch
Dairy & eggs
- butter2 tbsp
Spices
- Cajun seasoning2 tsp
Method
- 1
Slice sausage into coins; chop cabbage, pepper and celery into bite-size pieces.
- 2
Heat a large skillet over medium-high and brown the sausage 4 minutes; remove to a plate.
- 3
Melt butter in the same pan, add pepper, celery and garlic; cook 3 minutes.
- 4
Add cabbage and Cajun seasoning; cook 8 minutes until tender with browned edges.
- 5
Return sausage, toss 2 minutes, and top with sliced green onion.
Kitchen note
Check the sausage label for added sugar; most andouille is fine. Leftover cabbage goes into the salad later.Approximate per serving: 560 calories, 26g protein. These are estimates, not lab-tested nutrition facts.
Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.
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