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American · dinner

Chicken Sausage and Pepper Skillet Hash

Pre-cooked sausage and potatoes keep this skillet fast, using up the week's peppers and scallions.

Total time
30 min
Serves
2
Est. cost
$17
high proteinone pangluten freedairy free
Illustration of Chicken Sausage and Pepper Skillet Hash
Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Meat & poultry

  • precooked chicken sausage1 package

Produce

  • baby potatoes12 oz
  • green bell pepper1 piece
  • baby spinach3 oz
  • scallion1 bunch

Dairy & eggs

  • eggs4 piece

Spices

  • smoked paprika1 tsp

Pantry & grains

  • olive oil2 tbsp

Method

  1. 1

    Dice potatoes small, microwave covered with 1 tbsp water for 4 minutes.

  2. 2

    Heat oil in a large skillet over medium-high. Cook potatoes 8 minutes until crisp and golden.

  3. 3

    Add sliced sausage, diced pepper and paprika; cook 5 minutes.

  4. 4

    Stir in spinach until wilted, about 1 minute.

  5. 5

    Make 4 wells, crack in eggs, cover and cook on medium-low 4 to 5 minutes until whites set.

  6. 6

    Top with sliced scallions.

Kitchen note

Spinach is leftover from Wednesday if you buy one bag; use the rest in a salad.

Approximate per serving: 530 calories, 34g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

Put this in your week

Plan four more dinners around it, scaled to your household, with one grocery list.

Plan my week

The rest of this week: Healthy meal plan