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Italian-American · dinner

Sheet-Pan Sausage and Peppers

A hands-off meat dinner that adds variety after a seafood-heavy week and reuses the cilantro and lime from the tacos.

Total time
30 min
Serves
2
Est. cost
$14
sheet panone panhigh proteingluten freedairy free
Illustration of Sheet-Pan Sausage and Peppers
Illustration, not a photo of the finished dish

Ingredients

For 2 servings

Meat & poultry

  • smoked chicken sausage12 oz

Produce

  • bell pepper2
  • red onion1
  • baby potato12 oz
  • lime1
  • cilantro1 tbsp

Pantry & grains

  • olive oil2 tbsp

Spices

  • Italian seasoning1 tsp
  • garlic powder½ tsp
  • salt½ tsp
  • black pepper¼ tsp

Method

  1. 1

    Heat oven to 425°F with a rack in the upper third; line a large sheet pan with foil.

  2. 2

    Halve the baby potatoes, toss with 1 tbsp oil, half the salt and pepper, and spread on the pan. Roast 10 minutes.

  3. 3

    Slice the peppers and onion into thick strips and cut the sausage into 1-inch coins.

  4. 4

    Toss peppers, onion and sausage with the remaining oil, Italian seasoning, garlic powder and remaining salt.

  5. 5

    Add to the pan, pushing potatoes aside, and roast 15 minutes, stirring once, until sausage is browned and potatoes are fork-tender.

  6. 6

    Squeeze lime over the pan, sprinkle with chopped cilantro and serve straight from the pan.

Kitchen note

Roast extra and tuck leftovers into a wrap or over eggs for a quick lunch the next day.

Approximate per serving: 540 calories, 30g protein. These are estimates, not lab-tested nutrition facts.

Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.

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