Italian-American · dinner
Italian Sausage and Kale Soup
A hearty soup using jarred marinara as the base, with potatoes to make it filling.
- Total time
- 30 min
- Serves
- 2
- Est. cost
- $10
Ingredients
For 2 servings
Meat & poultry
- Italian chicken sausage12 oz
Cans & jars
- marinara sauce1 cup
- chicken broth3 cup
Produce
- baby potatoes¾ lb
- kale1 bunch
- garlic2 clove
Method
- 1
Slice sausage into coins and brown in a pot over medium-high, 4 minutes.
- 2
Add minced garlic and cook 30 seconds.
- 3
Add halved small potatoes, broth and marinara; simmer covered 14 minutes until tender.
- 4
Stir in torn kale and cook 4 minutes until wilted.
- 5
Season with salt and pepper and serve.
Kitchen note
Soup holds well for lunch the next day.Approximate per serving: 430 calories, 28g protein. These are estimates, not lab-tested nutrition facts.
Cost is an estimate at typical US supermarket prices; staples like oil, salt and spices are counted at a few cents.
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