# WeeklyMealPlans

> Free AI weekly dinner planner. Enter household size, number of dinners, weekly budget, max cooking time, dietary needs, foods to avoid and what's already at home; get 5–7 dinners plus one consolidated grocery list sorted by aisle in about 20 seconds. No signup. Optional paid "Autopilot" ($59/year) remembers the household and emails a new plan weekly.

Key facts:
- Allergy/avoid list is enforced as a hard rule and re-checked on every dinner.
- Costs are estimates at typical US supermarket prices; nutrition values are approximate.
- Meal swaps: cheaper, faster, vegetarian, kid-friendlier, more protein, double for leftovers, or a custom request.
- Recipe Rescue: converts screenshots of saved recipes (e.g. from Mealime, which shuts down Oct 21, 2026) into editable recipes.

## Planner
- [Plan a week (homepage)](https://weeklymealplans.com/)
- [Autopilot pricing](https://weeklymealplans.com/pricing)
- [Mealime alternative & Recipe Rescue](https://weeklymealplans.com/mealime-alternative)
- [Free grocery list maker (sorted by aisle, printable)](https://weeklymealplans.com/grocery-list)

## Meal plans by need
- [Cheap weekly meal plan](https://weeklymealplans.com/cheap-weekly-meal-plan): Seven dinners for two, around $60
- [Family meal plan](https://weeklymealplans.com/family-weekly-meal-plan): Two adults, two kids, no separate kid meals
- [Meal plan for two](https://weeklymealplans.com/weekly-meal-plan-for-two): Right-sized dinners, less waste
- [High-protein meal plan](https://weeklymealplans.com/high-protein-weekly-meal-plan): 35g+ protein dinners that taste like dinner
- [Vegetarian meal plan](https://weeklymealplans.com/vegetarian-weekly-meal-plan): Filling meatless dinners, all week
- [30-minute meal plan](https://weeklymealplans.com/30-minute-weekly-meal-plan): Every dinner on the table in half an hour
- [Picky eater meal plan](https://weeklymealplans.com/picky-eater-meal-plan): Familiar flavors, serve-it-separate meals
- [Air fryer meal plan](https://weeklymealplans.com/air-fryer-weekly-meal-plan): Crispy weeknights, barely any cleanup
- [Use what I have](https://weeklymealplans.com/meal-plan-using-what-i-have): Snap your fridge, shop only what is missing
- [$100 family meal plan](https://weeklymealplans.com/100-dollar-family-meal-plan): Feed four for about $100
- [Healthy meal plan](https://weeklymealplans.com/healthy-weekly-meal-plan): Vegetable-forward, balanced, still satisfying
- [Mediterranean diet meal plan](https://weeklymealplans.com/mediterranean-diet-meal-plan): Seven Mediterranean dinners, one grocery list
- [Keto meal plan](https://weeklymealplans.com/keto-meal-plan): Low-carb dinners under 20g net carbs
- [Meal plan for one](https://weeklymealplans.com/weekly-meal-plan-for-one): Cook once, eat well twice
- [Weekly meal plan](https://weeklymealplans.com/weekly-meal-plan): Five dinners, one grocery list
- [Meal prep](https://weeklymealplans.com/meal-prep): Batch components that become different dinners
- [Calorie deficit plan](https://weeklymealplans.com/calorie-deficit-diet-plan): High-protein, high-volume dinners that still fill you up
- [Anti-inflammatory meal plan](https://weeklymealplans.com/anti-inflammatory-diet-meal-plan): Oily fish, olive oil, legumes and greens
- [Diabetic meal plan](https://weeklymealplans.com/diabetic-meal-plan): Portioned carbohydrate, protein and fibre first
- [Meal planning app](https://weeklymealplans.com/meal-planning-app): Three questions, a week of dinners, no download
- [Meal prep services](https://weeklymealplans.com/meal-prep-service): Kits, prepared meals or doing it yourself
- [Prepared meal delivery](https://weeklymealplans.com/prepared-meal-delivery): Fully cooked, two minutes to dinner
- [Best delivery service](https://weeklymealplans.com/best-meal-plan-delivery-service): Which one fits your week, honestly
- [Weight loss delivery](https://weeklymealplans.com/weight-loss-food-delivery): What portioned delivery fixes, and what it doesn't

## Recipes
- [All recipes from example weeks](https://weeklymealplans.com/recipes)

## Full text
- [Every guide, example week and FAQ in one file](https://weeklymealplans.com/llms-full.txt)

## About
- [About & how plans are made](https://weeklymealplans.com/about)
- [Affiliate disclosure](https://weeklymealplans.com/disclosure)